| Moving Time: |
1:13:29 |
| Distance: |
29.52 km |
| Speed: |
24.11 km/h |
| Ele Gain / Loss: |
330.37 m / 353.88 m |
| Power: |
128 wZ2
1.45 w/kg
|
| Max Power: |
455 w |
| Norm. Power: |
155 wZ3
|
| Intensity: |
0.79 |
| TSS: |
76 |
| Heart Rate: |
88 bpm |
| Max HR: |
115 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
-4.5%good
|
| Cadence: |
84 rpm |
| Max Cad: |
135 rpm |
| Pedalling: |
97.6% of the ride |
| Avg Torque: |
15.6 Nm |
| Calories: |
630 kcal |
