| Moving Time: |
2:16:47 |
| Distance: |
30.73 km |
| Speed: |
13.48 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
208 wZ3
2.67 w/kg
|
| Max Power: |
300 w |
| Norm. Power: |
213 wZ3
|
| Intensity: |
0.83 |
| TSS: |
155 |
| Heart Rate: |
128 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
1,905 kcal |
