Moving Time: 1:37:11
Distance: 19.42 km
Speed: 11.99 km/h
Ele Gain / Loss: 1409.32 m / 0.00 m
Power: 233 wZ2 2.85 w/kg
Max Power: 314 w
Norm. Power: 235 wZ2
Intensity: 0.71
TSS: 82
Heart Rate: 124 bpm
Max HR: 131 bpm
Efficiency: 1.90 w/bpm
Decoupling: -6.9%good
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution