Moving Time: 1:37:01
Distance: 25.21 km
Speed: 15.59 km/h
Ele Gain / Loss: 902.44 m / 90.11 m
Power: 154 wZ1 2.14 w/kg
Max Power: 336 w
Norm. Power: 176 wZ2
Intensity: 0.58
TSS: 54
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.30 w/bpm
Decoupling: 3.7%good
Cadence: 61 rpm
Max Cad: 84 rpm
Pedalling: 97.1% of the ride
Avg Torque: 26.6 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution