Moving Time: 0:38:24
Distance: 21.25 km
Speed: 33.21 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 232 wZ2 3.22 w/kg
Max Power: 486 w
Norm. Power: 266 wZ3
Intensity: 0.79
TSS: 40
Heart Rate: 139 bpm
Max HR: 186 bpm
Efficiency: 1.91 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.8 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution