Moving Time: 0:46:28
Distance: 22.01 km
Speed: 28.42 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 168 wZ3 2.24 w/kg
Max Power: 294 w
Norm. Power: 179 wZ4
Intensity: 0.90
TSS: 63
Heart Rate: 122 bpm
Max HR: 151 bpm
Efficiency: 1.47 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.4 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution