Moving Time: 1:05:40
Distance: 21.25 km
Speed: 19.42 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 97 wZ2 1.24 w/kg
Max Power: 410 w
Norm. Power: 127 wZ3
Intensity: 0.84
TSS: 77
Heart Rate: 113 bpm
Max HR: 137 bpm
Efficiency: 1.12 w/bpm
Decoupling: -1.1%good
Cadence: 56 rpm
Max Cad: 65 rpm
Pedalling: 72.4% of the ride
Avg Torque: 23.1 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution