Moving Time: 0:56:11
Distance: 17.81 km
Speed: 19.02 km/h
Ele Gain / Loss: 414.66 m / 196.60 m
Power: 165 wZ2 2.26 w/kg
Max Power: 297 w
Norm. Power: 171 wZ2
Intensity: 0.65
TSS: 40
Heart Rate: 125 bpm
Max HR: 136 bpm
Efficiency: 1.37 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution