Moving Time: 0:41:12
Distance: 10.70 km
Speed: 15.58 km/h
Ele Gain / Loss: 1009.68 m / 0.24 m
Power: 300 wZ4 5.17 w/kg
Max Power: 414 w
Norm. Power: 301 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.91 w/bpm
Cadence: 113 rpm
Max Cad: 230 rpm
Pedalling: 76.4% of the ride
Avg Torque: 25.3 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution