Moving Time: 1:24:05
Distance: 17.02 km
Speed: 12.15 km/h
Ele Gain / Loss: 1237.91 m / 6.04 m
Power: 219 wZ3 2.94 w/kg
Max Power: 292 w
Norm. Power: 223 wZ4
Intensity: 0.91
TSS: 116
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.49 w/bpm
Decoupling: 3.6%good
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.7 Nm
Calories: 1,233 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution