Moving Time: 1:06:51
Distance: 12.41 km
Speed: 11.14 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 167 wZ2 2.39 w/kg
Max Power: 250 w
Norm. Power: 187 wZ3
Intensity: 0.80
TSS: 71
Heart Rate: 119 bpm
Max HR: 143 bpm
Efficiency: 1.57 w/bpm
Decoupling: 11.7%poor
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.7 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution