| Moving Time: |
1:47:34 |
| Distance: |
19.37 km |
| Speed: |
10.81 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.07 m |
| Power: |
138 wZ3
2.26 w/kg
|
| Max Power: |
239 w |
| Norm. Power: |
145 wZ3
|
| Intensity: |
0.88 |
| TSS: |
138 |
| Heart Rate: |
123 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
91 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
14.6 Nm |
| Calories: |
994 kcal |
