Moving Time: 1:55:01
Distance: 27.11 km
Speed: 14.14 km/h
Ele Gain / Loss: 1086.53 m / 230.61 m
Power: 163 wZ3 2.17 w/kg
Max Power: 288 w
Norm. Power: 170 wZ3
Intensity: 0.84
TSS: 134
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.38 w/bpm
Decoupling: -4.0%good
Cadence: 75 rpm
Max Cad: 120 rpm
Pedalling: 98.8% of the ride
Avg Torque: 21.6 Nm
Calories: 1,255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution