Moving Time: 0:55:25
Distance: 22.60 km
Speed: 24.47 km/h
Ele Gain / Loss: 387.60 m / 773.32 m
Power: 170 wZ3 1.81 w/kg
Max Power: 339 w
Norm. Power: 185 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.25 w/bpm
Cadence: 73 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution