Moving Time: 1:17:16
Distance: 33.68 km
Speed: 26.15 km/h
Ele Gain / Loss: 898.56 m / 600.80 m
Power: 216 wZ3 3.79 w/kg
Max Power: 369 w
Norm. Power: 222 wZ4
Intensity: 0.92
TSS: 108
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.34 w/bpm
Decoupling: 12.7%poor
Cadence: 79 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution