Moving Time: 0:23:05
Distance: 11.99 km
Speed: 31.17 km/h
Ele Gain / Loss: 98.47 m / 101.71 m
Power: 206 wZ4 2.75 w/kg
Max Power: 444 w
Norm. Power: 216 wZ5
Intensity: 1.09
TSS: 46
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.53 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution