Moving Time: 0:55:05
Distance: 19.37 km
Speed: 21.10 km/h
Ele Gain / Loss: 1174.60 m / 21.07 m
Power: 292 wZ4 5.03 w/kg
Max Power: 365 w
Norm. Power: 294 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.79 w/bpm
Cadence: 115 rpm
Max Cad: 127 rpm
Pedalling: 76.8% of the ride
Avg Torque: 24.2 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution