| Moving Time: |
1:37:00 |
| Distance: |
19.37 km |
| Speed: |
11.98 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.06 m |
| Power: |
187 wZ4
2.49 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
189 wZ4
|
| Intensity: |
0.93 |
| TSS: |
140 |
| Heart Rate: |
128 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
-0.2%good
|
| Cadence: |
75 rpm |
| Max Cad: |
154 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.0 Nm |
| Calories: |
1,214 kcal |
