Moving Time: 1:13:29
Distance: 10.33 km
Speed: 8.44 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 182 wZ2 2.53 w/kg
Max Power: 243 w
Norm. Power: 185 wZ2
Intensity: 0.61
TSS: 45
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.40 w/bpm
Decoupling: -0.4%good
Cadence: 44 rpm
Max Cad: 58 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution