Moving Time: 1:18:25
Distance: 21.05 km
Speed: 16.10 km/h
Ele Gain / Loss: 1467.88 m / 0.07 m
Power: 262 wZ4 4.16 w/kg
Max Power: 304 w
Norm. Power: 263 wZ4
Intensity: 0.99
TSS: 129
Heart Rate: 158 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Decoupling: 0.3%good
Cadence: 101 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution