Moving Time: 1:31:30
Distance: 21.05 km
Speed: 13.80 km/h
Ele Gain / Loss: 1467.88 m / 0.07 m
Power: 266 wZ3 3.26 w/kg
Max Power: 357 w
Norm. Power: 274 wZ3
Intensity: 0.83
TSS: 105
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 2.00 w/bpm
Decoupling: 0.2%good
Cadence: 90 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution