Moving Time: 0:24:05
Distance: 8.67 km
Speed: 21.61 km/h
Ele Gain / Loss: 192.39 m / 151.86 m
Power: 150 wZ3 2.14 w/kg
Max Power: 275 w
Norm. Power: 169 wZ3
Intensity: 0.88
TSS: 31
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.13 w/bpm
Cadence: 81 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.0 Nm
Calories: 241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution