Moving Time: 1:26:38
Distance: 13.39 km
Speed: 9.28 km/h
Ele Gain / Loss: 734.38 m / 13.50 m
Power: 122 wZ2 1.53 w/kg
Max Power: 230 w
Norm. Power: 127 wZ2
Intensity: 0.71
TSS: 72
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 0.96 w/bpm
Decoupling: 12.2%poor
Cadence: 70 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution