Moving Time: 0:20:38
Distance: 6.46 km
Speed: 18.78 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 172 wZ2 2.92 w/kg
Max Power: 406 w
Norm. Power: 195 wZ3
Intensity: 0.78
TSS: 21
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.52 w/bpm
Cadence: 76 rpm
Max Cad: 137 rpm
Pedalling: 88.2% of the ride
Avg Torque: 25.9 Nm
Calories: 237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution