Moving Time: 0:43:39
Distance: 22.62 km
Speed: 31.09 km/h
Ele Gain / Loss: 419.39 m / 454.58 m
Power: 241 wZ2 3.35 w/kg
Max Power: 1329 w
Norm. Power: 274 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 2.00 w/bpm
Cadence: 80 rpm
Max Cad: 138 rpm
Pedalling: 95.0% of the ride
Avg Torque: 31.3 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution