Moving Time: 0:58:07
Distance: 12.35 km
Speed: 12.75 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 76 wZ2 0.8 w/kg
Max Power: 144 w
Norm. Power: 90 wZ2
Intensity: 0.66
TSS: 42
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 0.73 w/bpm
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 90.1% of the ride
Avg Torque: 14.1 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution