| Moving Time: |
1:47:25 |
| Distance: |
20.27 km |
| Speed: |
11.32 km/h |
| Ele Gain / Loss: |
1110.79 m / 153.05 m |
| Power: |
130 wZ3
2.13 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
146 wZ3
|
| Intensity: |
0.88 |
| TSS: |
140 |
| Heart Rate: |
124 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
14.6 Nm |
| Calories: |
935 kcal |
