Moving Time: 1:21:59
Distance: 14.18 km
Speed: 10.38 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 196 wZ4 2.72 w/kg
Max Power: 381 w
Norm. Power: 199 wZ4
Intensity: 0.99
TSS: 134
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.45 w/bpm
Decoupling: 10.2%poor
Cadence: 60 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution