Moving Time: 0:42:38
Distance: 12.15 km
Speed: 17.10 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 265 wZ4 3.53 w/kg
Max Power: 436 w
Norm. Power: 270 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 153 bpm
Max HR: 181 bpm
Efficiency: 1.76 w/bpm
Cadence: 95 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution