Moving Time: 0:40:36
Distance: 6.94 km
Speed: 10.26 km/h
Ele Gain / Loss: 513.27 m / 0.46 m
Power: 175 wZ3 2.54 w/kg
Max Power: 254 w
Norm. Power: 186 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.27 w/bpm
Cadence: 60 rpm
Max Cad: 90 rpm
Pedalling: 97.0% of the ride
Avg Torque: 29.3 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution