Moving Time: 1:54:34
Distance: 37.92 km
Speed: 19.86 km/h
Ele Gain / Loss: 1004.76 m / 85.94 m
Power: 208 wZ2 2.24 w/kg
Max Power: 379 w
Norm. Power: 219 wZ3
Intensity: 0.77
TSS: 114
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.66 w/bpm
Decoupling: -1.0%good
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.2 Nm
Calories: 1,596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution