Moving Time: 0:55:52
Distance: 21.25 km
Speed: 22.83 km/h
Ele Gain / Loss: 103.75 m / 63.76 m
Power: 94 wZ1 1.31 w/kg
Max Power: 315 w
Norm. Power: 99 wZ1
Intensity: 0.53
TSS: 26
Heart Rate: 120 bpm
Max HR: 136 bpm
Efficiency: 0.83 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.7 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution