Moving Time: 0:49:37
Distance: 17.59 km
Speed: 21.27 km/h
Ele Gain / Loss: 460.54 m / 350.31 m
Power: 157 wZ4 2.49 w/kg
Max Power: 345 w
Norm. Power: 162 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.23 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.4 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution