| Moving Time: |
1:54:20 |
| Distance: |
13.65 km |
| Speed: |
7.17 km/h |
| Ele Gain / Loss: |
449.64 m / 194.43 m |
| Power: |
59 wZ2
0.79 w/kg
|
| Max Power: |
137 w |
| Norm. Power: |
76 wZ4
|
| Intensity: |
0.93 |
| TSS: |
164 |
| Heart Rate: |
142 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
0.54 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
51 rpm |
| Max Cad: |
74 rpm |
| Pedalling: |
77.3% of the ride |
| Avg Torque: |
15.1 Nm |
| Calories: |
451 kcal |
