Moving Time: 0:50:00
Distance: 17.36 km
Speed: 20.83 km/h
Ele Gain / Loss: 1072.21 m / 1.42 m
Power: 295 wZ4 5.09 w/kg
Max Power: 341 w
Norm. Power: 296 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.91 w/bpm
Cadence: 110 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution