Moving Time: 0:41:08
Distance: 10.78 km
Speed: 15.73 km/h
Ele Gain / Loss: 624.64 m / 46.08 m
Power: 238 wZ2 3.15 w/kg
Max Power: 349 w
Norm. Power: 252 wZ3
Intensity: 0.77
TSS: 41
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.70 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.8 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution