Moving Time: 1:02:52
Distance: 10.47 km
Speed: 9.99 km/h
Ele Gain / Loss: 580.34 m / 90.77 m
Power: 136 wZ1 2 w/kg
Max Power: 241 w
Norm. Power: 147 wZ1
Intensity: 0.41
TSS: 18
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.11 w/bpm
Decoupling: 7.4%moderate
Cadence: 60 rpm
Max Cad: 104 rpm
Pedalling: 97.2% of the ride
Avg Torque: 24.5 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution