Moving Time: 1:58:45
Distance: 22.02 km
Speed: 11.13 km/h
Ele Gain / Loss: 830.58 m / 57.13 m
Power: 115 wZ2 1.53 w/kg
Max Power: 196 w
Norm. Power: 119 wZ2
Intensity: 0.66
TSS: 86
Heart Rate: 128 bpm
Max HR: 153 bpm
Efficiency: 0.93 w/bpm
Decoupling: 0.1%good
Cadence: 56 rpm
Max Cad: 237 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution