Moving Time: 0:50:55
Distance: 12.25 km
Speed: 14.44 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 259 wZ3 3.45 w/kg
Max Power: 374 w
Norm. Power: 261 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 172 bpm
Max HR: 187 bpm
Efficiency: 1.52 w/bpm
Cadence: 78 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution