Moving Time: 1:07:25
Distance: 20.72 km
Speed: 18.44 km/h
Ele Gain / Loss: 1593.02 m / 0.52 m
Power: 296 wZ4 5.1 w/kg
Max Power: 435 w
Norm. Power: 298 wZ4
Intensity: 0.93
TSS: 97
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 1.91 w/bpm
Decoupling: 3.2%good
Cadence: 107 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution