Moving Time: 0:59:37
Distance: 31.89 km
Speed: 32.09 km/h
Ele Gain / Loss: 123.79 m / 493.98 m
Power: 139 wZ3 1.72 w/kg
Max Power: 397 w
Norm. Power: 148 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.16 w/bpm
Cadence: 83 rpm
Max Cad: 199 rpm
Pedalling: 99.1% of the ride
Avg Torque: 16.6 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution