Moving Time: 1:44:55
Distance: 25.75 km
Speed: 14.73 km/h
Ele Gain / Loss: 1195.45 m / 236.14 m
Power: 220 wZ3 2.35 w/kg
Max Power: 323 w
Norm. Power: 228 wZ3
Intensity: 0.84
TSS: 123
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.44 w/bpm
Decoupling: 21.8%poor
Cadence: 80 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution