Moving Time: 2:59:07
Distance: 42.48 km
Speed: 14.23 km/h
Ele Gain / Loss: 593.20 m / 461.86 m
Power: 81 wZ2 0.85 w/kg
Max Power: 496 w
Norm. Power: 99 wZ2
Intensity: 0.73
TSS: 158
Heart Rate: 139 bpm
Max HR: 168 bpm
Efficiency: 0.71 w/bpm
Decoupling: -18.5%good
Cadence: 67 rpm
Max Cad: 230 rpm
Pedalling: 92.2% of the ride
Avg Torque: 14.3 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution