Moving Time: 0:25:09
Distance: 12.35 km
Speed: 29.46 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 235 wZ4 3.13 w/kg
Max Power: 431 w
Norm. Power: 249 wZ4
Intensity: 0.96
TSS: 38
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.83 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.7 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution