| Moving Time: |
1:17:35 |
| Distance: |
19.42 km |
| Speed: |
15.02 km/h |
| Ele Gain / Loss: |
1409.32 m / 0.00 m |
| Power: |
276 wZ3
3.63 w/kg
|
| Max Power: |
355 w |
| Norm. Power: |
278 wZ3
|
| Intensity: |
0.89 |
| TSS: |
103 |
| Heart Rate: |
142 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.96 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,434 kcal |
