Moving Time: 0:52:20
Distance: 22.01 km
Speed: 25.23 km/h
Ele Gain / Loss: 173.67 m / 171.86 m
Power: 119 wZ3 2.05 w/kg
Max Power: 217 w
Norm. Power: 122 wZ3
Intensity: 0.77
TSS: 52
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 0.79 w/bpm
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.0 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution