Moving Time: 0:49:03
Distance: 17.59 km
Speed: 21.52 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 200 wZ4 2.11 w/kg
Max Power: 500 w
Norm. Power: 219 wZ5
Intensity: 1.13
TSS: 104
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.47 w/bpm
Cadence: 76 rpm
Max Cad: 142 rpm
Pedalling: 94.6% of the ride
Avg Torque: 27.5 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution