Moving Time: 0:51:27
Distance: 13.60 km
Speed: 15.86 km/h
Ele Gain / Loss: 778.94 m / 100.22 m
Power: 225 wZ4 3.26 w/kg
Max Power: 296 w
Norm. Power: 227 wZ4
Intensity: 0.99
TSS: 84
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.36 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution