Moving Time: 1:33:18
Distance: 39.86 km
Speed: 25.63 km/h
Ele Gain / Loss: 419.26 m / 444.73 m
Power: 146 wZ3 2.33 w/kg
Max Power: 285 w
Norm. Power: 157 wZ3
Intensity: 0.84
TSS: 110
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.15 w/bpm
Decoupling: 30.4%poor
Cadence: 68 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution