Moving Time: 2:14:31
Distance: 16.68 km
Speed: 7.44 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 132 wZ2 1.63 w/kg
Max Power: 315 w
Norm. Power: 145 wZ3
Intensity: 0.78
TSS: 135
Heart Rate: 133 bpm
Max HR: 165 bpm
Efficiency: 1.09 w/bpm
Decoupling: -2.5%good
Cadence: 39 rpm
Max Cad: 73 rpm
Pedalling: 97.1% of the ride
Avg Torque: 35.2 Nm
Calories: 1,189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution